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Your therapist will teach you valuable skills that you can use throughout your life.

CBT is an active process that includes homework assignments and practice sessions.

This type of exposure therapy may take place in a car, an airplane, a shopping mall, or in other scenarios which have caused you anxiety.

You’ll learn to endure discomfort, and develop the ability to think about things in a more helpful way.

Cognitive behavior therapy focuses on identifying, understanding, and changing your thought and behavior patterns.

Using CBT, you will gradually be exposed to objects, places or situations that you may have been avoiding or enduring with discomfort.

Within a short period of time you will gain a greater sense of confidence and self-control.

You’ll learn skills during therapy sessions, and they must be practiced repeatedly to see improvement.

In order to experience our deepest recesses of joy and peace, we must first have the courage to face our fears.

That’s why our therapists use a wide range of research-proven therapy techniques to help transform anxiety, depression, and loneliness into joy, freedom, and connectedness.

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